Is sunflower seeds good for your health? and what is it good for?

i am eating lots of sun flower seeds and almonds when i'm hungry. is it good for my health? and what does it help?

Is sunflower seeds good for your health? and what is it good for?
excellent source of dietary fiber, protein, Vitamin E, B Vitamins, and minerals such as magnesium, iron, phosphorus, selenium and zinc.Additionally, they are rich in cholesterol-lowering phytosterols. They are also a good source of calories