Are sunflower seeds healthy for you?

I got those snack size bags (Frito lays brand) so naturally it was salted.





However, its hard for me to go through the whole snack bag, so i finish it within a few days.





Are sun flower seeds unhealthy?

Are sunflower seeds healthy for you?
Go %26amp; get yourself some organic raw sunflower seeds. I keep them in the kitchen. Since they are raw, they are healthier for you %26amp; don't have all the salt. You can just eat them by the handful, maybe with a nice raw speared cucumber, or toss them into a fresh salad.
Reply:It is good for you to have a handful of nuts a day like sunflower seeds, pecans, or almonds. I would have only the seedless, unsalted sunflower seeds


sunflower seeds are all natural. human are designed to consume all natural foods that are grown in the soil, not foods that are man-made in giant factories. all natural foods are always good for the health, only foods that you allergic too would be unhealthy. if you are not allergic to a food then only the serving size becomes the question. sunflower seeds (all seeds) are high in fat but they are healthy unsaturated fats. nuts and seeds which are both high in fats are nothing except healthy when consumed in moderation.
Reply:http://www.healthcastle.com/nuts-benefit...





Vitamin E (tocopherols) May protect against cardiovascular disease


Betaine May protect against cardiovascular disease


Phenolic acids (chlorogenic acid) Antioxidant and anticarcinogen


Choline Plays a role in memory and cognitive function


Arginine Potential heart benefits


Lignans May protect against heart disease and some cancers; lowers LDL cholesterol and triglycerides
Reply:Don't know and don't care as long as they taste good!
Reply:if they do not have salt
Reply:Seeds are very good for you, but watch what else is in them like salt.