some people say they are and others say they are not, whats the truth??
Are sun flower seeds a healthy snack?
yes they are good for you ,they have the good kind of oil,also you don't have to get the ones with salt,they come without it as well.plus they are delicious
Reply:no they contain to much sodium
Reply:vitamin E. Plus google is your friend.
Reply:the are really frattening cuz they are oily...and oil has a lot of fats!!!
Reply:yes..
except for the massive amount of sodium.
Pumpkin seeds are better,
but not great.
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