Is sun flower seeds good or bad for health?

Good %26amp; Bad! Good as a snack. Good vitamins. Bad for your teeth %26amp; well being if you bite one the wrong way trying to shell it! Hope this helps!


http://www.webmd.com/diet/guide/eat-smar...


You'll find sunflower seed benefits highlighted here.

Is sun flower seeds good or bad for health?
well if you eat 2 many sun flower seeds like the skins of it when u go to take a poop lol your gone be in some pain trust me i kno lol but if you eat 2 many of the skins it can cut your insides because its sharp but other than just suckin on sun flower seeds and spittin them out its ok it just contains alot of salt and can cause your blood pressure to go up now if u sucked on maybe 30 bags or 50 or more ect ya mite have a heart attack but your all good i dont think u gone do that much lol but otha than that its ok
Reply:Very good. Read this short story about omega acids - how important they are for metabolism and health.


www best-fat-burn-strategies com/omega_fats.htm
Reply:Sunflower seeds are great for you! Like any other oily food, they can be high in calories if you eat a LOT of them, but they're so little that's really not an issue.





I'd be sure to get mine as fresh as possible, say at a health food store. The ones in convenience stores could be old and get rancid. Other than that, eat 'em up!

my fish