Dose anyone a resipe with sun flower seeds as the main ingreadent?

Sunflower Seed Spread


(for use with salad sandwiches)





2 cups sunflower seeds


1/2 cup tahini


1/4 cup lemon juice


1 clove garlic, minced


2 tablespoons soy sauce


1 stalk celery, finely chopped


1 tablespoon minced onion


1/2 cup water





Toast seeds in a frying pan over medium heat for 8 to 10 minutes stirring non-stop, until lightly browned.





Transfer the hot seeds to a bowl and mix well with tahini, stirring well to coat all seeds. Spread seeds out in a single layer and cool to room temperature.





While cooling, combine juice and garlic in a small bowl. Set aside.





Put seeds in food processor or hand held blender along with the juice mixture, soy sauce, celery, minced onion and water; blend until the mixture is fairly fine. Cover and refrigerate if not using the spread within 15 minutes. If spread firms up mix in a tablespoon of water.

Dose anyone a resipe with sun flower seeds as the main ingreadent?
Banana Sunflower Seed Cookies





1/2 c Oil


2 md Bananas


1/2 c Sugar


1 1/2 c Flour


1 c Sunflower seeds


1 ts Baking soda





Bananas should be really ripe. Preheat oven to 350. Peel and mash bananas. In large bowl, beat oil, bananas, and sugar. Mix flour with sunflower seeds and soda. Add dry ingredients to banana mixture and stir until thoroughly mixed. Drop dough by rounded tablespoonfuls about 2" apart onto ungreased cookie sheet. Bake about 15 minutes, until edges are golden brown. I got this recipe from my Grandmother. They are really wonderful cookies, moist, chewy, and nutty. She makes them with only 1/2 cup sugar and they taste great! Shared by Pattye Zensen
Reply:Easy Sunflower Pate


Ingredients


1 cup sunflower seeds, ground


1/2 cup cornmeal


1/2 cup nutritional yeast


3 tsp parsley


1-1/2 tsp basil


1 tsp thyme


3/4 tsp sea salt


1/2 tsp sage


1/4 tsp sea kelp


1 cup potato, finely grated


1-1/3 cup water


1/4 cup sunflower oil


2 tbsp tamari


3 tsp horseradish, prepared








Instructions


Mix the dry ingredients together in a bowl. Grate the potato and rinse it thoroughly to remove excess starch. Squeeze and drain it after rinsing. Add the remaining ingredients in the order given, stirring in the potato last. Mix well.





Preheat the oven to 375 degrees F. Generously oil a 9" glass pie plate and scoop in the pate mixture. put in the oven and immediately turn the heat down to 350 degrees F. Bake 35-45 minutes until well browned. Let the pate cool 1-2 hours and then chill it thoroughly before serving to set it completely. It may be reheated later if desired. It is tasted when served at room temperature.





Enjoy the pate as an appetizer, snack or protein main dish. May be served on crackers or bread. Great for picnics, lunches or parties. Keeps 7 days refrigerated or may be frozen into pie wedges.





Yield: about 6 servings
Reply:Here are some recipes for you to look at, they do not necessarily have only sunflowers, but that is a hefty ingredient in all:





Banana Sunflower Seed Cookies


http://homecooking.about.com/library/arc...





Easy Sunflower Pate


http://homecooking.about.com/library/arc...





Basil Sunflower Seed Pesto


http://homecooking.about.com/library/arc...





Vegetarian Baked Stuffed Peppers


http://www.recipezaar.com/719





Indian Sunflower Cookies


http://www.recipezaar.com/168867





Lemon Cucumber Dressing


http://www.recipezaar.com/25149





Anyway, that should help some...Good luck!
Reply:SUNFLOWER SEED COOKIES





1 c. white sugar


1 c. brown sugar


1 c. shortening


2 eggs


1 tsp. vanilla


1/2 tsp. salt


2 c. flour


1 tsp. soda


1/2 tsp. baking powder


2 c. oatmeal


2 c. coconut


1 c. shelled sunflower seeds





Cream first 5 ingredients. Then mix salt, baking powder, soda and flour. Add to creamed mixture. Lastly add coconut, oatmeal and sunflower seeds. Bake at 350 degrees for 10 minutes
Reply:A sunflower seed and feta cheese salad!





*bacon optional*


Lettuce


Tomatos


cucumber


Carrot


Sunflower seeds


Feta cheese


Avacado


Lemon


Lime


Pepper to taste.





Make a normal salad with the cucumber, tomato and lettuce and grate the carrot on top.


Cut up chunks of feta cheese and add in. Cut one avacado into chunks, make sure they are not smushed and add it in.


Put on a lot of sunflower seeds for bite and add the juice of one lemon and lime and add pepper to taste.


Optional extras include small CRISPy bacon bits and enjoy.


Light, healthy, nutritionally ballanced *with a crusty roll etc* and easy-peasy to make.


Also, add other seeds if you like and wallnuts are also nice! x x enjoy!! I love it!