I need to know a reciepe for sun flower seeds ,roasted in oven including prep,time and temp.?

also is it best to use parchment paper on cooking sheet to do this

I need to know a reciepe for sun flower seeds ,roasted in oven including prep,time and temp.?
Ingredients: 1 cup Sunflower Seeds


2 quarts Water


l /2cup Salt





Note: For salt free sunflower seeds, rinse seeds and go straight to step # 7.








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Preparation Directions:


Add water and salt in a pot or saucepan.


Rinse sunflower seeds and remove any plant and flowerhead matter.


Add sunflower seeds.


Bring water to a boil, then turn down to simmer.


Simmer 1 to 1/1/2 hours.


Drain on a paper towel until dry. Do not rinse.


Preheat oven to 325 degrees.


Spread seeds on a cookie sheet and bake for 25-30 minutes.


Stir frequently.


Remove from oven when they turn slightly brown.
Reply:I assume you mean already shelled seeds? If so use parchment and try 350 degrees C, should only take a couple of minutes, watch them carefully and make sure to spread them on the tray so they lay flat and cook evenly.
Reply:TO ROAST SUNFLOWER SEEDS:


Spread them in a single layer on a baking sheet, and toast them in a 350 degree F oven for about 10 minutes. When the seeds start to swell and the hulls crack, they're ready. Cool and salt to taste.